See also:
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| » The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. |
| » Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques. |
| » David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly. |
| » Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor. |
| » Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts. |
| » Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer. |
| » Extratv: Lotte Berk - Brief description of this form of exercise. (August 25, 2001) |
